Archive Monthly Archives: August 2015
Unfortunately Danielle enjoys this…
Every couple of weeks (or more often if you need it) we check in with our members to basically ask ‘How you doing?’ ‘What progress are you making?’ ‘What changes have you made?’ “Is there anything you need help with?’ These questions sometimes throw up some surprise replies Here’s one we got from Danielle… ” […]
Continue reading£18,000 couldn’t get me to train
Last week I was telling you about my lack of motivation to train lately It got me thinking exactly what the problem has been It’s certainly not down to a lack of tools anyway (This next part might surprise you) In April this year we finished off a conversion at the Fit Body Farm to […]
Continue readingWhy I don’t enjoy training at FBF
I just couldn’t be bothered training these last few days Luckily I’ve put a plan together to counter this (more on that in a min) On Monday I literally just stopped training after a few reps and watched the other 2 people doing it Last night I was meant to be taking part in a […]
Continue readingBackwards running world mile record!
Going backwards isn’t much fun Unless you’re into backwards running that is Do you know the world record for running a mile backwards is 5 mins 46 secs? Unreal right. Bit of random knowledge you can share with people today Anyways going backwards with your weight, your fitness and your health sucks It can knock […]
Continue readingProof of what you can achieve in 8 weeks (even if you’ve failed before like Sarah)
Got a message that made me proud over the weekend Sarah took the plunge and joined FBF 8 weeks ago…. ‘Wanted to share – this Sunday will be the end of my 8 weeks and I am approaching 1 stone weight loss and a good few inches. Out of interest I looked at my record […]
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