Archive Monthly Archives: September 2015
What’s your Everest and how close have you come?
Everest. Great Film. Saw it last Friday I didn’t realised that you have to spend like 3 weeks at base camp acclimatising to the lack of Oxygen It goes something like this…. During week 1 the climbers go up from base camp to Camp 1 Then on week 2 they go up and down from […]
Continue readingAre you a world champion at this?
What are you good at? So good that you could be world champion? For example My girlfriend could be a world champion at sleeping Whereas I could be a world champion at being a cheeky b****** But if there was a world championships for procrastination then I’ve met many contenders for the title Heck I’ve […]
Continue readingRenton just needed a f****** hit!
‘I just need a f****** hit!’ That’s what Renton (played by Ewan McGregor) shouts at his parents in Trainspotting They are trying to wean him off of heroine by locking his in his bedroom Some people’s addiction to the wrong foods can be so strong that they talk about need to lock their mouths shut. […]
Continue reading6lb gain in 2 weeks. What damage could Steph do in 3?
When Steph applied for a place on our 8 week transformation programme back in mid April she was in tough place ”This is the heaviest I’ve ever been! It’s making me feel horrible in my clothes. I’m fed up going through my wardrobe and wearing the same clothes…..I can’t go up another size!” 8 weeks […]
Continue readingMy prediction (well guarantee actually)
Last time I was talking about the ‘how you doing’ email I sent out to our members Got a flood of replies telling me mainly about the mindset shifts they’d had (remember your thoughts control your actions) and the lifestyle tweaks they’ve made. Yes there’s been some nutritional changes and most people are doing more […]
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